Pregnancy turns ordinary life into a quiz you never studied for. Is the Brie safe? The sushi? The Advil in your bag, the hot tub at the cottage, the flight you booked in March? The honest answer is calmer than the internet suggests: most things are fine, a short list needs care, and a very short list is off the table. This guide is the short list — organized so you can check it in ten seconds and get back to your life.
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